Discover real-life weight loss stories, walking tips, healthy habits, and practical tools to help you feel better and stay motivated. Join Pepi’s journey to a healthier life!
Facing the same number on the scale week after week can be soul-crushing—especially when you’ve asked yourself, “Why am I not losing weight?” You’re not alone. Millions start a diet full of hope, only to… Read More »Why Am I Not Losing Weight
🫀 Understanding Your Target Heart Rate While Walking Your Target Heart Rate is a powerful indicator of how effective your workout is—and a great way to measure your overall fitness level.While walking isn’t as intense… Read More »Target Heart Rate
Walking Workout Plan for Beginners: A Simple Path to Health Whether you’re just starting your fitness journey or getting back on track after a long break, walking is one of the best ways to ease… Read More »Walking Workout Plan
Walking Benefits: The Easiest Way to Boost Your Health Let’s be real — starting a new fitness routine can feel overwhelming. But what if I told you that walking benfits, something most of us already… Read More »Walking Benefits
From Rock Bottom to 12km a Day My friend Read one of the real losing weight by walking success stories.Every time I think back on what walking has done for me, I get emotional. Once… Read More »one of the real losing weight by walking success stories
Our Weight Loss Journey – where do we start a diet? Hi, my name is PEPI – it’s great to meet you.so where do we start a diet?First, I want to tell you about my… Read More »where do we start a diet