Track Your Progress Like a Pro with the Weight Tracker – Detailed Log
Are you ready to take control of your weight loss journey? 💪 Whether you’re just starting out or already on your way, having a reliable system to track your progress is a total game-changer — and that’s exactly why I created the Weight Tracker – Detailed Log.
This free tool is what I personally use to stay focused, motivated, and honest with myself during my transformation journey.
🔍 What is the Weight Tracker – Detailed Log?
It’s a simple but powerful spreadsheet that helps you track:
- 🗓️ Date of each check-in
- 🍽️ Calories eaten per day
- 🔥 Calories burned (including activity & workouts)
- 👣 Steps and distance
- ⚖️ Current weight
- 📊 Automatic stats like average calories, min/max weight, and your last recorded weight
And the best part? It updates automatically, so you don’t need to mess with formulas — just fill in the numbers, and boom, progress appears!
🚀 Why Tracking Matters
When I started losing weight, I quickly realized something important:
What gets measured, gets managed.
Seeing your numbers — even the ups and downs — gives you real feedback. It helps you understand your habits, celebrate small wins, and stay accountable even when motivation dips.
For example:
- You might notice you’re eating more on weekends (guilty 🙋♂️)
- You’ll know exactly how much weight you’ve lost overall
- You can spot plateaus and tweak your diet or routine
🧠 Designed With You In Mind
I built this tracker during my own weight loss journey, and it’s based on real struggles I faced:
- Forgetting to track calories
- Not seeing the connection between steps and progress
- Feeling discouraged when the scale didn’t move — but the tracker showed my burn was still strong!
This log helps make your journey visible — and once you see progress in numbers, it becomes addictive in the best way.
📥 How to Get It
You can download the Weight Tracker – Detailed Log right here:
👉 Click here to download the tracker (Google Sheets / Excel format) (Add your link here)
You can:
- Edit it on your computer or phone
- Print it out if you’re old-school
- Copy the template and use it weekly or monthly
💬 Let’s Track Together!
If you’re using the tracker, I’d love to hear from you!
Drop a comment below or tag me on [Instagram / Reddit / wherever you’re active] and let me know how your journey’s going.
We’re in this together 💚
—
Stay strong, stay consistent — and keep tracking!
– Pepi 🐾