Welcome to your new favorite tool — the Free Weight Tracking Table (Excel) from Healthy With Pepi! Whether you’re just getting started or already on your way, this table is here to help you stay focused, consistent, and proud of every step you take.
Keeping track of your weight isn’t just about numbers — it’s about seeing your story unfold. This easy-to-use Excel sheet helps you log your daily or weekly weight tracking, see real changes over time, and visualize your journey in a way that truly motivates you.
What’s Inside:
- Start weight tracking, current weight, and goal weight sections
- Monthly tracking with daily columns
- Automatic progress percentage
- A simple system that works for any starting point
- Easy to update and personalize
You can download this tracker and start using it immediately. It’s built for real people with real goals — whether you’re losing weight, maintaining your health, or just getting back into a routine.
💪 Pair It With the Free Walking Plan
Want an extra boost? Combine this table with my Walking Workout Plan — another free tool that helps you take those first steps (literally). Walking is one of the simplest and most effective ways to lose weight and stay active. Together with the tracker, it becomes a game-changer.
✅ Why Use a Weight Tracker?
- It keeps you accountable
- It gives you visual proof of your hard work
- It helps you understand what works for your body
- It keeps you motivated when the scale isn’t moving fast
Download the free Weight Tracking Table now and take charge of your health journey — one day, one number, and one win at a time.
Let’s walk this path together 💚